Don't miss VBS this week!

Strengthen your body, Nurture your spirit

Ready to strengthen your spiritual and emotional health along with your physical well-being? FBC Fitness provides a supportive environment for individuals of all ages; offering fun and effective fitness classes, pickleball, Boot Camp, and a variety of programs designed specifically for senior adults. Here, we believe that true health extends beyond physical strength, embracing mental clarity and spiritual growth in every step of the journey.
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Rock Steady Boxing

Rock Steady Boxing is a nationally recognized health and wellness program designed for people with Parkinson’s Disease. It’s based on a foundation of non-contact boxing, and very effective for improving symptoms of PD,

Silver Sneakers / Silver Fit

Muscular Strength & Range of Movement is the core class for this group exercise program. It is designed to increase strength, range of movement, agility, balance, and coordination.

Group Classes

FBC Fitness is open to the community and has something all ages! We offer multiple group fitness classes such as Boot Camp, Pilates, Muscle Pump, Rip Row, Spin, Build & Burn, and Boxing. A variety of Stretch and Pilates classes are available as well. 

FBC Health Fair
May 17

More info

Meet our Team

Amy Johnson

Fitness Ministry Director

Wallace Yamauchi

FBC Minister of Fitness and Recreation

Monda Parslay

Fitness Ministry Assistant Director
501-623-9999

Hours of Operation
  Monday:             5:30 am - 5:30 pm
  Tuesday:             5:30 am - 5:30 pm
  Wednesday:        5:30 am - 4:00 pm
   Thursday:           5:30 am - 5:30 pm
   Friday:                 5:30 am – 1:00 pm
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