Strengthen your body, Nurture your spirit
Ready to strengthen your spiritual and emotional health along with your physical well-being? FBC Fitness provides a supportive environment for individuals of all ages; offering fun and effective fitness classes, pickleball, Boot Camp, and a variety of programs designed specifically for senior adults. Here, we believe that true health extends beyond physical strength, embracing mental clarity and spiritual growth in every step of the journey.
Rock Steady Boxing
Rock Steady Boxing is a nationally recognized health and wellness program designed for people with Parkinson’s Disease. It’s based on a foundation of non-contact boxing, and very effective for improving symptoms of PD,
Silver Sneakers / Silver Fit
Muscular Strength & Range of Movement is the core class for this group exercise program. It is designed to increase strength, range of movement, agility, balance, and coordination.
Group Classes
Personal Training
FBC Fitness is open to the community and has something all ages! We offer multiple group fitness classes such as Boot Camp, Pilates, Muscle Pump, Rip Row, Spin, Build & Burn, and Boxing. A variety of Stretch and Pilates classes are available as well.
Our trainers provide expert guidance on exercise techniques, ensuring proper form and reducing the risk of injury. You'll get the motivation and accountability you need to help you stay committed and achieve your fitness goals.
Meet our Team
Amy Johnson
Fitness Ministry Director
Wallace Yamauchi
FBC Minister of Fitness and Recreation
Monda Parslay
Fitness Ministry Assistant Director
501-623-9999
Hours of Operation
Monday: 5:30 am - 5:30 pm
Tuesday: 5:30 am - 5:30 pm
Wednesday: 5:30 am - 4:00 pm
Thursday: 5:30 am - 5:30 pm
Friday: 5:30 am – 1:00 pm
Hours of Operation
Monday: 5:30 am - 5:30 pm
Tuesday: 5:30 am - 5:30 pm
Wednesday: 5:30 am - 4:00 pm
Thursday: 5:30 am - 5:30 pm
Friday: 5:30 am – 1:00 pm